Today's class is all about creating mobility and bringing blood flow to the low back and sacrum. Many of us experience low back discomfort either chronically or acutely expecially when there are some other underlying pelvic things going on.

This is a good class to visit if you aren't in an acute situation where the nerve pain is intense. The postures we do here support a healthy sacral & low back region in general. We do a combination of all the things that create support like mobility, flexibility, myofascial release and gentle stability including a chair flow at the end.

You'll Need: bolster (or a couple folded up blankets/towels), blocks, blanket, chair, tennis ball or something similiar.