Many students here are pro-actively working on pelvic health and many are here because they are experiencing some kind of pelvic pain. Foam Rolling is one of those techniques that I regularly come back to to create space in the pelvis especially when pain shows up. I recommend visiting this class a couple times a week if you can or at least taking what you learn in this class and implementing it a couple times on your own.

All you need is a foam roller! I do recommend using a soft density foam roller which I have linked in my Amazon storefront at the link below under the props album.

https://www.amazon.com/shop/pelvichealthyogi