In this Slow Flow style class, we make our way through postures that create mobility throughout the entire body. This class takes us through many traditional yoga poses like low lunge, puppy pose, goddess squat, and sphinx and if that language sounds completely foreign to you, don't worry! I will que you through all of it.

Just remember, if you are new to these postures, they may feel weird initially, but keep doing them because your body will start to adapt and pick up the "new language." Your brain literally has to wire your nervous system to learn how and it won't take long to do it. These are all amazing at supporting pelvic health in so many ways!

You'll only need two blocks.