Sometimes when you're feeling sluggish and tired, it means your body needs a break. Usually there are other symptoms that go along with it like sleep disturbances, appetite changes and irritability. In those cases it's definitely indicated to do some mild yoga with a focus on longer holds and grounding down.

However, sometimes we get sluggish because the Agni, aka = internal fire, is stagnant and it needs a little kindling to light back up. So today's flow does that in a mindful and dare I say, gentle way!

You'll need two blocks and if you have a pilates ball, grab it!