I created this class because I wanted students to be able to have a go-to when they wanted to create stability but in a mindful, gentle and balanced manner. This class is perfect for new students, a student who's experiencing a flare of some kind, when symptoms are present but the opening work has been laid and it's time to start bringing some stability or if you've been under the weather and you want to be able to walk away feeling stronger AND more open. Often times we can come to the mat wanting to build strength but our bodies aren't ready for a fiery strength practice. This is THAT!

You'll need: a strap (We didn't use the blocks but you can have them handy in case you decide to!)