I love it when a flow can check all the boxes for pelvic health. Lengthening, mobility and stability all wrapped up neatly into a fun little flow! Even better when we keep things simple! All you need for this flow is 1 (maybe 2) blocks.

Is this appropriate if you have a hypertonic pelvic floor? YES! As long as you've done your foundational work of 3 or so weeks focused on breath connection, pelvic floor awareness and opening then you are good to go. Always listen to your body. If something feels like it's causing strain, modify!

The last part of this class will be a single leg bridge. Option to keep your non-working leg on the tip toe instead of the figure 4 position. We only do 5 on each side so don't stress about it!