This weeks full length class will be all about supporting our hips. We will hit it all up - creating strength, mobility and openness. Many of the elderly female patients in our clinic come in with excrutiating hip pain. It's debilitating and they can't walk, sit or lay down without discomfort. This class is with the prevention of that scenario in mind.

You'll Need:
2 blocks
mat
long strap
chair
blanket
if you have it, a bolster or solid pillow **only for the opening pose