For the purpose of our class today, heart opening is referring to creating space across the diaphragm. We already know the importance of breath and today we are going to marry that into some movement that will grow through 3 levels of flow. This class will leave you breathing more deeply with a sense of openness across the front body. Don't worry though, those legs and the core are going to get some good work in as well!

I did say all you needed for this class was a strap but at the end we will use 2 blocks so have those handy!