A little bit of action, a little release. This class has all the elements that help a cranky low back. This class is a little longer coming in at 45 minutes which I think is a perfect sweet spot for supporting our nervous system and pelvic health!

What to Expect:

Connection to glutes
Lengthening areas of tension
Engaging to create awareness and neurological adaptability so things work better when we are not on the mat
Myofascial Release
Breath connection

Basically all the things that make a class AMAZING!

You'll need all the things though: 2 blocks, 2 tennis balls, chair or couch, if you have a pilate ball that's helpful and a blanket or rolled up big towel