This is a full length yoga practice that you can do right in your living room. Believe it or not, most of my practices are done right on my living room floor. It's already a space I spend a lot of time in so why not utilize it for something to benefit my health, too.

This full length class has so many gems in it and works well as a full class but you can also take certain moves that resonate with you and create your own little 10-15 min sequence using the instruction you learn here.

Enjoy! You'll need: your couch, a blanket, mat and blocks