This class is all about longer holds and creating space. If you don't have a couch you can practice on, you can always use a chair. I encourage you to take your favorites away from this class and in the evenings, add a couple to your nightly wind-down routine. These are all great at addressing hypertension in the pelvic floor, hips and inner thighs. If you are experiencing pain, a flare, hypertension or your extra stressed, come back to this one! It's a keeper!

You could absolutely do this one on vacay, too. Use a skinny hand towel, a belt or your robe strap. I'd just recommend placing some towels on the floor or a blanket.

You'll need: your couch and a strap