Grab your bolster and a couple blocks and let's offer our bodies a much needed break from the noise! In todays class we get deeply connected to our breath with the goal of sinking into our muscle and fascia in a way that not only brings space to the body but calm to the nervous system. We hold each of these nourishing poses for around 5-7 breaths, equally around 45 seconds.

You'll need: bolster, 2 blocks and a skinny pillow