As part of our SI Joint & Low Back Pain series, this class takes some important elements of that type of work and condenses it into approximately 20 minutes! There are certain key components that make for an effective movement practice for pain in this area: gentle glute engagement, addressing fascial restriction and a tried and true sacral reset. All of which we will visit in today's class.

You'll need: a yoga block, strap, blanket so your feet can glide so you can use whatever you have on hand, a small pillow/rolled up towel