We are taking an extra gentle approach to diaphragm opening today yogis. We will get around the entirety of the rib cage including the front body, sides and back. All you need for class is a saddle blanket (or something similar like a beach towel) and a yoga block. We will also be doing an abdominal release that can get tender so just be mindful, don't push yourself and ease your way into softening around the blanket. It def doesn't serve the process to guard against it!