This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.
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Make sure you are in a healthy space to do stabalizing work, meaning if you are having symptoms of a hypertonic pelvic floor right now, either dial down the challenge of this OR go back to one of our hypertonic PF classes so you don't add to the tension.
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Have a skinny pillow, folded up blanket or something to place under your low back for our roll downs!