Today's class is focused on releasing restriction across the front of the chest/shoulders, the upper and mid back as well as a good deal of time spent on the side body. All of which add to the scenario that causes a rounding forward of our shoulders and creates that forward head posture.

This class is ideal for those experiencingheadaches, neck pain, upper back pain, mid back pain (think bottom of ribs) and of course hypertension in the pelvis.

You'll need: two blocks and a strap