Slow, mindful, grounded and soft... that's where our practice leads us to today. All while creating length in the muscles of the hips, psoas, side body, pelvic floor and inner thighs. Perfect for the end of the day or a nice way to start from a place of peaceful stillness.

You'll need: 2 blocks, bolster or pillows and we will use the slant board for our opening calf work. If you don't have one, make-shift one with a hard cover book and a yoga block!