Today I had some body work done and the practitioner who worked on me said that I needed to take it easy afterwards. Good thing he told me because I was totally planning on doing a fiery practice afterwards! Some days we just need to slow down a bit and navigate to practice that is going to help us get centered and connected. Today's class generated a little bit of heat in the beginning, but we really just slowed it down for the second half. All you need is your couch or a chair, one block and a blanket.