There are staples in our yoga practice that we always come back to. Postures and movements that we know are both available to most and also extremely effective at getting us to that end goal, to be strong and stable but also open in our pelvis and pelvic floor. Today's class is just that! A compilation of my favorite pelvic health supporting postures that hit the nail on the head but also leave us feeling incredible when we are done.
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This class is great for creating strength and openness in the pelvic floor, stability in the hips and a calm, fluidity in the back and spine as well as a centered heart / mind.
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You'll need: 2 blocks, blanket or big beach towel (can also use a skinny pillow) and a resistance band (if you have one)