This class is focused on grounded longer held stretches. We hold postures that are related to hip mobility for time and utilize myofascial release for the glutes to kick things off. This is the perfect short sequence that will take you right around 20 minutes and gets everything related to tension in the hips including glutes, inner thighs, TFL, quads and of course, pelvic floor.

You'll need: two blocks, have a blanket or something to cushion your knees and a hand towel