This hatha style practice will juice up your side body with lots of twists, both supported and active. As yogis on a pelvic health journey, it's important to take the time to open up the lateral sides of our body because if we have restriction there, it can create imbalances in our pelvis but it can also affect our ability to breathe deeply! We know very well the ramifications for that. So enjoy this juicy practice!

All you will need is a chair, strap and block.