The world offers us plenty of stimulation, no doubt. It's up to us to make the concious decision to slice out time to turn inward. I love yoga for that. Today's class we do that by moving through a flow that will keep our gaze to an inward focus. Today's flow creates space in the pelvic floor, inner thighs, the low back and side body as well as creating some mindful opportunities to connect with the strength of our deep core. Don't worry, nothing too fiery and nothing you can't handle!

You'll need: a bolster and two blocks