Our class today focuses on releasing tension in and around the upper back and neck. We approach this in two layers. In the first half of class we will explore some movement and mobility, holding some gentle stretches along the way. Then, the last half of class will be all about myofascial release for the upper back and neck.

You'll need: two blocks, bolster (or something similar that you can come to rest on in a wide leg forward fold, even a small stool with a folded blanket or towel on top will work), two myofascial balls and a yoga strap