Asana is the word we use to describe the physical side of a yoga practice. In today's class, we are doing all of our poses using the wall as one of our props. Additionally, the poses will all benefit a hypertonic pelvic floor but really it will create space around the entire pelvis. We do not do a lot of activation in this class so if you are looking for something more low key, this is perfect! Our practice today will include poses that support the side body, pelvic floor, psoas, inner thighs, hamstrings & calves.

You'll need: set up by a wall, yoga strap and a blanket