When everything else around us is spinning, the best thing we can do for ourselves is find the stillness within. This Holiday Stress practice is designed just for that. We build some heat, find some balance and then rest in stillness for a bit as we turn inward for this 45 minute practice. Normally our express videos are closer to 30 min but when you add some meditation moments, you don't want to rush through them.

You'll need:
2 blocks
1 blanket
If you have it, a yoga wedge