Cultivating Softness
Yoga For Hypertension
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28m
Let's release some tension and stress in the body with this 30 minute softening practice! We hold these juicy poses for 45 seconds each and really hit up the entire body. You'll need two blocks. Enjoy!
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Obturator Internus TLC
For today's class you'll need: a block or two, a 3lb weight if you have one. That's it!
More Details About the Obturator Internus
*associated with hip pain*
Originates from the pubis and ischium (pelvic bones) at the obturator foramen. It travels through the lesser sciatic foramen (basically t...
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