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Express De-Stress

Yoga For Hypertension • 28m

Today's stress relieving flow was really designed to help cultivate the mind/body connection. As you move through practice, think about wading through the movement like you're flowing through honey - make your transitions meaningful and mindful. Really FEEL the feels!

All you need are a couple blocks!

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    Another little mini that helps release tight pelvic floor muscles! This sequence is also going to help create some space for the psoas and other hip flexors in addition to some diaphragm opening.

    You will not need a strap but have a couple blocks.

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