Up Next in Yoga For Hypertension

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  30:10

  Pelvic Breathing Basics Express

  Pelvic Breathing Basics Express

  Let’s work on cultivating awareness and connection to Pelvic Breath work. In many cases, there is a disconnect between the upper respiratory diaphragm and the pelvis and this causes downward pressure into the pelvic floor with every breath. This can cause pain in different areas and effect our ne...

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  24:07

  Hypertonic Pelvic Floor Mini

  Hypertonic Pelvic Floor Mini

  You cannot exercise your way out of a tight muscle! So if you know that your pelvic floor is in a state of tension right now, doing work to open that up and open the surrounding structures is going to help any stability or strength practice you do actually land. This is the perfect type of class ...

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  19:00

  Pelvic Breathing Yogi Mini

  Pelvic Breathing Yogi Mini

  You'll need: chair/couch and a block!