10 Min Booty Blitz
10 Minute Flows
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13m
In just 10 minutes we will work the glutes from several perspectives, getting all sides and even doing individual sides so we can know which side may require a few extra reps. While I didn't go into another "set" for the weaker side in this 10 minutes, feel free to add it on at the end or pause the video.
We also did a new'ish move which I refer to as a yogi deadlift. You can use a heavy weight if you want but I recommend trying it with no weight the first time. Feel for the engagement at the bottom of the move and ride that energy back upright.
Enjoy! You'll need: a heavy weight (optional), a 3lb weight and two blocks.
Up Next in 10 Minute Flows
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10 Min Gentle Stretch
These 10 minute classes are so great as an add on to different classes or a stand alone on days when you just have a little bit of time to turn your focus inward. Enjoy this meditative and quiet practice. All you need is two blocks and a blanket.
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10 Min Warm-Up Glow
Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.
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10 Min Core Flow
10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.
