15 Min Winter Flow
10 - 15 Minute Flows
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17m
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
We'll work on psoas opening (nothing fiery), side & front body opening and some gentle engagement. All you need is a blanket or beach towel and 1 block.
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