Feet & Calves
10 - 15 Minute Flows
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15m
Today we are giving a little bit of lovin' to our feet and calves! You'll need a tennis ball and a blanket. Enjoy!
Up Next in 10 - 15 Minute Flows
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10 Min Pelvic Mobility Flow
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15 Min Winter Flow
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
We'll work on psoas opening (nothing fiery), si...
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15 Min Strength Practice
In today's practice we worked on many muscle groups including the glutes, outer hip, quads, calves/feet and inner thighs! We go through one round of each and you are good with just that but if you want to challenge yourself, go for two rounds! You'll need a pilates ball or something similar, a ...
