Pelvic Stability Mini (revised)
10 - 15 Minute Flows
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16m
This 15 minute sequence (sorry, 10 just wasn't enough!) is going to hit up all the major aspects of our pelvic stability work. The glutes, pelvic floor and core as well as the outer hips are all going to get find some heat in our flow.
Make sure you are in a healthy space to do stabalizing work, meaning if you are having symptoms of a hypertonic pelvic floor right now, either dial down the challenge of this OR go back to one of our hypertonic PF classes so you don't add to the tension.
Have a skinny pillow, folded up blanket or something to place under your low back for our roll downs!
Up Next in 10 - 15 Minute Flows
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Strong Glutes Add-On
The moves we do in this class are actually the ones I do in my own personal practice every single week. I have to be careful how much I activate through the glutes as to not cause a flare of pelvic nerve pain and I know a lot of students in my classes are in the same position. So give these a t...
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Figure 4 Inspired Hypertonic Flow
This short but sweet 15 minute sequence uses Figure 4, one of my favorite poses for creating pelvic space, in different variations to open up and soften the muscles of the pelvis.
No props needed!
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Deep Core 10 Min Flow
Working the deep core doesn't always need to consist of the "regulars" you think about like plank, bird dogs or leg lowers. We can also create core stability in many of the standing positions especially when you focus your intentions. So let's spend 10 minutes challenging those muscles and tapp...
