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10 - 15 Minute Flows

10 - 15 Minute Flows

These classes may be short and sweet but they will get you going! You'll be amazed at how amazing you can feel in your body after giving yourself 10 minutes of mindful and purposeful movement on the mat.

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10 - 15 Minute Flows
  • 10 Min Warm-Up Glow
    12:10
    10 Min Warm-Up Glow

    10 Min Warm-Up Glow

    Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.

  • 10 Min Core Flow
    13:24
    10 Min Core Flow

    10 Min Core Flow

    10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.

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