10 - 15 Minute Flows

10 - 15 Minute Flows

These classes may be short and sweet but they will get you going! You'll be amazed at how amazing you can feel in your body after giving yourself 10 minutes of mindful and purposeful movement on the mat.

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10 - 15 Minute Flows
  • 10 Min Core Flow
    13:24
    10 Min Core Flow

    10 Min Core Flow

    10 minutes can pack a punch if you get right down to business, so let's get in it! You don't need a lot for this quick little fiery sequence, just something a rolled up blanket or beach towel will do the trick.

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