15 Minute Ignite
Yoga 20
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19m
Time to start that internal fire yogis! Join me for a flow that will raise the heat and get your heart rate going but not leave you feeling burned out after. I love how this flow offers an opportunity to feel strong but in a slow and mindful way where you get to pay attention to the details. You don't need any props for todays class but if you'd like to sit on a block for the opening seated posture, have it ready!
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Unraveling Tension
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You'll need:...
