20 Min Restorative Reset
Yoga 20
•
24m
We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.
You will need a blanket and a bolster. (If you do not have a bolster, use a pillow with some stability to it OR fold up a few towels and put it in a pillow case!
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Full Body Somatic Flow
Here's the # 1 rule for today's class.... there are no rules! I want you to follow the cues that your body is giving you today and move in a way that feels supportive and intuitive. You wanna go right when I go left, do it! You wanna shake or shimmy when I twist or circle, beautiful! That's wh...
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10 Minute Knees
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Myofascial Mini : Glutes
We know how important the glutes are when it comes to pelvic health, and I know how important your time is! So enjoy this 25 minute class to release one of the largest muscle groups in the body!
You'll need: bolster, two tennis balls
