A Quiet Pause
Yoga 20
•
26m
Slowing down, breathing in supported stillness, that's what today's class is all about. Whether you are just starting your day or your letting one go, this is a perfect way to pause. We'll do poses that support opening of the pelvic floor muscles, inner thighs, glutes & hips and even the spine & side body.
You'll need: a bolster, two blocks and either a skinny half bolster which I'll link below if you want to invest in one or a rolled up blanket.
Amazon Link for skinny "pranayama" bolster and other props: https://a.co/d/07Z5lKuR
Up Next in Yoga 20
-
Couch Myofascial Mini: Glutes, Low & ...
In today's myofascial release class, we are utilizing the couch to give us some leverage for some deeper work with our ball. We will spend time working the top of the glutes and work our way into the outer hips a bit. Then we'll give some TLC to the lower lumbar including the quadratus lumborum...
-
Glute & Hamstring Stability
"Nothin' good comes from having weak glutes!" When the glutes are weak, it becomes a domino effect around them creating dysfunctional patterns and compensation in other musculature groups that eventually leads to pain or other pelvic conditions like urinary incontinence and pelvic organ prolapse....
-
Glute & Hip Release
This is a yin/yang type of practice that has elements of gentle stability and also several highly effective outer hip and glute release postures. So you'll get the best of both worlds all packed into a little flow. We'll start with some foam rolling and end with a lovely myofascial release for ...
