Bigger Isn't Better!
15 Minute Pelvic Stability
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23m
(class is 23 minutes)
Some people have the notion that they have to do BIG things to get BIG results and I'm here to tell you, that's not always true. In fact, if you don't spend time cultivating the small connections with your pelvic floor, deep core and other pelvic muscles, then the larger movements will not land as efficiently. If the neurological wiring isn't there to engage a muscle fully, then again, the work you do will not land as well.
Slowing down is so vital to this type of work. Doing so will creat connection, awarness and efficiency so when you chose to start adding the big things like running, rugby, HIIT or whatever your little heart desires, you're body will be able to take it ALL in and respond in a much stronger more functional way.
We are doing a really fun little boat pose series in this one but don't worry! we aren't doing full boat - this is a stepping stone to that work!
You'll need two blocks and a blanket
Up Next in 15 Minute Pelvic Stability
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15 Min Stability - Pelvis 360
Focus: Pelvic Floor, Glutes, Hamstrings, Hips and Core
You'll need: foam roller (I kept calling it a bolster!) and a block
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15 Min Stability : Subtle Core
Moving through poses quickly and hardening around engagement takes away the opportunity to connect with the subtleties of movement. In short, we can't feel the little things happening if we don't slow down to pay attention to it. This is especially important with our core work when we are worki...
