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Sunshine Flow
Yoga 20
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9m 54s
Up Next in Yoga 20
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Pelvic Breathing Yogi Mini
You'll need: chair/couch and a block!
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Loop Release, A Class For Grounding
All you will need for this class is a yoga strap! We will use it to spend some time unwinding and letting go of the day in some gentle and supported posture holds. This class isn't about deep stretching, it's about feeling a gentle and supported stretch and staying there long enough to send the...
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20 Min Restorative Reset
We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.
You will need a blanket and a bolster. (If you...