Express Hip Stability
Yoga 20
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22m
We get a lot done in our 20 minutes on the mat today including stability work that supports the hips, glutes, pelvic floor and core. There are levels for the postures so if you'll have options on what to do based on what level you are at in your practice... meaning whether you're a beginner or advanced, there's postures that will challenge you!
You'll need two blocks
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Quiet Yin Practice (28 Min)
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You'll need: 2 block...
