Midday Desk Refresh
Yoga 20
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21m
This refresh sequence has a little bit of everything that you can do in your office chair at work (or home!) Reset your mind and body as we explore some chest openers to unwind the forward working pattern of being on a computer all day as well as side body openers, some gentle pelvic floor engagement and even some glute stability.
You don't need any props for this but if you can tuck away a block to use at work, that would be a good investment. It can even be a cheap block you get from the discount store because you won't be putting weight on it. If a block is not an option, you can use a book or whatever you can get creative with!
Up Next in Yoga 20
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Quiet Yin Practice (28 Min)
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You'll need: 2 block...
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Everyday Pelvic Stability Flow (28 min)
This is an all levels flow class where we will move through postures that challenge our core, glutes and our ability to move through a posture with fluidity and control. If plank is not an option for you at this point in your practice, then be sure to put your knees down to make it more availabl...
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20 Min Yin Practice
What is Yin yoga? Yin is a slow-paced, meditative style of yoga where passive and supported postures are held for long periods (typically 3+ minutes.) We use lots of props to "hold" us in each posture because they are longer holds. The practice targets deep connective tissues as well as muscles....
