I have dealt with SI joint pain for as long as I can remember. I was definitely a teenager when it started. So I'm very familiar with how debilitating it can be! Whenever I feel something starting, I get on it as quickly as I can. I don't stretch it because that usually makes it worse! So in today's class, we are gently engaging and supporting the musculature that creates balance in the region.

You will need a strap, a Pilates ball if you have one, otherwise use a block, and blanket.