20 Minute Flow Classes
There are days where I'm so strapped for time I almost have to nix my yoga practice. But around here, we are about consistency and your body can really transform in 20 minutes a day. So these classes are short, to the point and very beneficial for those of us working on our pelvic health!
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Upper Body Stability Flow
In this upper body centered flow we will move through a sequence that builds upper body strength while also bringinig strability to the pelvis. All you need for class is a resistance loop (can do without) and a yoga strap (can also do without - just grab something similar like a kitchen towel)
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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20 Min Hypertonic Chair Flow
(27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...
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20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
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20 Min Focus Flow
Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better ...
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20 Min Flow for SI Pain
I have dealt with SI joint pain for as long as I can remember. I was definitely a teenager when it started. So I'm very familiar with how debilitating it can be! Whenever I feel something starting, I get on it as quickly as I can. I don't stretch it because that usually makes it worse! So in toda...
