15 Min Winter Flow
20 Minute Flow Classes
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17m
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
We'll work on psoas opening (nothing fiery), side & front body opening and some gentle engagement. All you need is a blanket or beach towel and 1 block.
Up Next in 20 Minute Flow Classes
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Upper Body Stability Flow
In this upper body centered flow we will move through a sequence that builds upper body strength while also bringinig strability to the pelvis. All you need for class is a resistance loop (can do without) and a yoga strap (can also do without - just grab something similar like a kitchen towel)
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20 Min Yin Flow
Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...
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20 Min Hypertonic Chair Flow
(27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...
