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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

15 Min Winter Flow

20 Minute Flow Classes • 17m

Up Next in 20 Minute Flow Classes

  • Upper Body Stability Flow

    In this upper body centered flow we will move through a sequence that builds upper body strength while also bringinig strability to the pelvis. All you need for class is a resistance loop (can do without) and a yoga strap (can also do without - just grab something similar like a kitchen towel)

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  • 20 Min Yin Flow

    Our practice today focuses on grounding down and generating space by practicing our poses in a supported longer holds. Yin is all about allowing, not forcing. So once you hit your first edge of resistance, that first sign of a stretch, pause there and let the magic happen as your muscles and fas...

  • 20 Min Hypertonic Chair Flow

    (27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in...