20 Min Hypertonic Chair Flow
20 Minute Flow Classes
•
27m
(27 min) This class is all about creating space and mobility in the pelvis and surrounding structures. It's a great add on for days you have a more fiery practice or maybe you lifted weights or went on a run. It's also just a beneficial go-to for students who are working at releasing tension in the pelvis whether it's the beginning of the journey or you're a seasoned yogi. When you're dealing with pelvic health, some days need the fire and some days needs the space. This class offers the opportunity for space!
You'll need: a chair, two blocks and a blanket. I used a pilates ball but you can also use a block.
Up Next in 20 Minute Flow Classes
-
20 Mins of Gentle Movement
A gentle flow to support your pelvic health. Truthfully, I slept wrong the night before I recorded this video and my mid-back was telling all about it! ha! On those days, it's easy to phone in your practice and just say, "I'll do it tomorrow." When in fact those are the days you maybe SHOULDN'T p...
-
20 Min Focus Flow
Life is busy. There's never a deficit for things that need our attention! This class was created to help bring some balance to the equation. Carving out 20 minutes to fill our cup and move our bodies is crucial for our physical and mental health. It helps us show up more prepared, in a better ...
-
20 Min Flow for SI Pain
I have dealt with SI joint pain for as long as I can remember. I was definitely a teenager when it started. So I'm very familiar with how debilitating it can be! Whenever I feel something starting, I get on it as quickly as I can. I don't stretch it because that usually makes it worse! So in toda...
