Unraveling Tension
20 Minute Flow Classes
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22m
This class is for when you are feeling overwhelmed, anxious or unsettled and you just need to get out of your head and into your body. It's also a great a practice when you're short on time but you want to move your body whether you are just starting your day or at the end of it.
You'll need: two blocks and a myofascial ball -> however it won't break your practice if you don't have either.
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