Gentle Hip Release
20 Minute Flow Classes
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21m
This is a simple class to get your hips mobilized and lengthened without the stability work that we often do together. Sometimes, your body (and your mind) just need a little break. This will work all the pertinent areas that create ideal hip health including the glutes, inner thighs, pelvic floor, low back and spine.
All you need for class is a strap!
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Somatic Yoga for Pelvic Health
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