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Watch this video and more on Pelvic Health Yogi

Watch this video and more on Pelvic Health Yogi

Full Body Somatic Flow

20 Minute Flow Classes • 19m

Up Next in 20 Minute Flow Classes

  • Somatic Yoga for Pelvic Health

    Somatic Yoga - What is it?

    All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.

    In traditional yoga, w...

  • Foam Rolling Mini

    Many students here are pro-actively working on pelvic health and many are here because they are experiencing some kind of pelvic pain. Foam Rolling is one of those techniques that I regularly come back to to create space in the pelvis especially when pain shows up. I recommend visiting this cla...

  • 20 Min Flow Down: Part 2