Full Body Somatic Flow
20 Minute Flow Classes
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19m
Here's the # 1 rule for today's class.... there are no rules! I want you to follow the cues that your body is giving you today and move in a way that feels supportive and intuitive. You wanna go right when I go left, do it! You wanna shake or shimmy when I twist or circle, beautiful! That's what somatic yoga is all about. Use these postures as a guide and don't take it too seriously. I felt amazing after this practice today and I know you will too! Time to get dancy!
I practiced with no mat on a slidy surface today. You can do all of it right on your living room carpet/rug or where ever but I would recommend NOT using a mat if you that's available. Have fun!
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Somatic Yoga for Pelvic Health
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All of us have habitual patterns that we hold in our body. There can be a number of reasons for this: trauma (childbirth, a fall, etc), posture imbalances or even things like repetitive use. We are going to refer to this as guarding or holding.
In traditional yoga, w...
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Foam Rolling Mini
Many students here are pro-actively working on pelvic health and many are here because they are experiencing some kind of pelvic pain. Foam Rolling is one of those techniques that I regularly come back to to create space in the pelvis especially when pain shows up. I recommend visiting this cla...
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20 Min Flow Down: Part 2
