Foam Rolling Mini
20 Minute Flow Classes
•
19m
Many students here are pro-actively working on pelvic health and many are here because they are experiencing some kind of pelvic pain. Foam Rolling is one of those techniques that I regularly come back to to create space in the pelvis especially when pain shows up. I recommend visiting this class a couple times a week if you can or at least taking what you learn in this class and implementing it a couple times on your own.
All you need is a foam roller! I do recommend using a soft density foam roller which I have linked in my Amazon storefront at the link below under the props album.
Up Next in 20 Minute Flow Classes
-
20 Min Flow Down: Part 2
-
20 Min Flow Down: Part 1
Hey yogis! This vinyasa style flow is all about cultivating that connection between breath, body and movement. The flow is beneficial for so many things related to pelvic health especially focusing on opening up the front body, hip flexors, engaging gently through deep core and creating fluididy...
-
15 Min Winter Flow
This 15 minute flow will warm you up while creating space in the whole body. While we aren't specifically working on the low back today, these postures support the low back and SI joint and is a great class to take when yours is feeling cranky!
We'll work on psoas opening (nothing fiery), si...
