20 Min Restorative Reset
20 Minute Flow Classes
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24m
We are going to stay low and slow with this one. Between initial vagal tone techniques and quietly finding stillness in some full body opening poses, you should walk away from this class a little more settled and a little more grounded in peace.
You will need a blanket and a bolster. (If you do not have a bolster, use a pillow with some stability to it OR fold up a few towels and put it in a pillow case!
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