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Back to Basics: Part 3

30 Day Challenge, Week One • 38m

Express class! You'll need two blocks, blanket and tennis ball. Today we work on feet, inner thighs, pelvic floor and deep core. Enjoy!

Up Next in 30 Day Challenge, Week One

  • 10 Min Warm-Up Glow
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    10 Min Warm-Up Glow

    10 Min Warm-Up Glow

    Just because our sequence is only 10 minutes doesn't mean we have to rush through the process! So take full advantage of every minute of this warming flow and get prepped for your day with mindfull movement. All you need is a blanket or folded up beach towel.

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